Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

16. Don’t hang out with negative people.

Am I the bitch for never wanting to talk to my sister again because of something she said while talking back to me?

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

What is the worst thing your sibling has done?

13. Don't listen to sad music.

- Fruits

Your gut health is responsible for producing energy.

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1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

My stepmother has banned me from the family. Can she legally keep me from going to my father's funeral?

- Honey

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

How do people develop stage 4 cancer without noticing until it’s too late?

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Listen to uplifting music.

Why am I dreaming of people I've never seen before?

10. Incorporate breathwork in your morning routine.

- Red meat

- Raw dairy

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98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

Do any members of BTS have significant others in real life? If so, why do they choose not to discuss it publicly?

Cheers!

Hang out with people who motivate you.

3. Stop eating late at night

How do I become mentally strong?

14. Stop smoking weed to fall asleep.

Your gut will thank you.

8. Consume electrolytes after waking up.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

After Game 4 low, Pacers look to 'dig in' at 2-2 - ESPN

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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